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Delicious Spinach Asparagus Quiche


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  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A warm and comforting quiche filled with fresh asparagus and baby spinach, perfect for brunch or any meal.


Ingredients

Scale
  • 1 each Premade pie crust
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 1 cup Asparagus (chopped into even pieces)
  • 4 cups Baby spinach
  • 4 large Eggs
  • 1 cup Whole milk
  • 1 cup Gruyère cheese (shredded)
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Ground black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Sauté the garlic and asparagus in olive oil over medium heat for 3-4 minutes until tender, then add spinach and cook until wilted.
  3. Prepare the filling by whisking together eggs, milk, salt, and pepper. Stir in the sautéed vegetables and cheese.
  4. Assemble the quiche in the pie crust, pouring the filling evenly.
  5. Bake for 25-30 minutes until set and lightly golden.
  6. Serve warm or at room temperature.

Notes

For best results, let the quiche cool for a few minutes before slicing.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 186mg