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Delicious Vegetarian Lentil Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and wholesome lentil soup packed with flavors and textures. Perfect for cozy dinners or as a light lunch.


Ingredients

Scale
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 stalks Celery
  • 2 cups Cubed Potatoes
  • 2 medium Carrots
  • 1 teaspoon Salt
  • 1 cup Dry Green or Brown Lentils
  • 1 teaspoon Thyme
  • 1 teaspoon Marjoram
  • 4 cups Vegetable Stock
  • 1 cup Shredded Cheddar
  • 1/2 cup Sour Cream

Instructions

  1. Prepare the Vegetables: Dice the onion, mince the garlic, and chop the celery, potatoes, and carrots.
  2. Sauté the Base: Heat olive oil in a large pot and sauté the onions and garlic until translucent.
  3. Add Remaining Vegetables: Stir in the celery, carrots, and potatoes; cook until they start to soften.
  4. Incorporate Lentils and Seasonings: Add rinsed lentils, thyme, marjoram, and salt; mix well.
  5. Pour in Vegetable Stock: Add vegetable stock, bring to boil, then reduce heat and simmer for 25 minutes.
  6. Serve: Adjust seasoning if necessary and top each bowl with cheddar and sour cream before serving.

Notes

This soup freezes beautifully; double the recipe and freeze in individual portions for quick meals.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 15g
  • Protein: 14g
  • Cholesterol: 15mg