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Dump-and-Bake Chicken Tzatziki Casserole


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  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A delightful casserole featuring tender chicken, cool tzatziki sauce, and fresh veggies, baked to perfection for a comforting meal.


Ingredients

Scale
  • 2 cups cooked rice
  • 2 cups cooked chicken, shredded
  • 1 cup tzatziki sauce
  • 1 cup Greek yogurt
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine cooked rice, shredded chicken, tzatziki sauce, Greek yogurt, cherry tomatoes, cucumber, and feta cheese. Mix well.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Transfer the mixture to a greased baking dish and spread it evenly.
  5. Cover the dish with aluminum foil and bake for 25-30 minutes.
  6. Remove the foil and bake for an additional 10 minutes until heated through and slightly golden on top.
  7. Garnish with fresh parsley before serving. Enjoy your meal!

Notes

Use day-old rice for best texture. Adjust cooking time based on oven variations.

  • Prep Time: 10
  • Cook Time: 35
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 50mg