Description
A simple and delicious grilled chicken recipe perfect for any occasion, packed with flavor and easy to prepare.
Ingredients
- Boneless chicken breasts (or chicken thighs) – 4
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon
- Black pepper – 1/2 teaspoon
- Garlic powder – 1 teaspoon
- Paprika – 1 teaspoon
- Dried oregano – 1/2 teaspoon
- Cayenne pepper – 1/4 teaspoon
- Warm water – 4 cups
- Kosher salt – 1/4 cup
- Brown sugar – 2 tablespoons
- Garlic, smashed – 2 cloves
Instructions
- Brine the Chicken: In a large bowl, dissolve the kosher salt and brown sugar in warm water. Add the smashed garlic cloves and stir. Immerse the chicken in the brine, ensuring it’s fully submerged. Let it brine for 30 minutes to 2 hours for the best flavor.
- Prepare the Chicken: Once brining is complete, remove the chicken from the solution and pat it completely dry with paper towels.
- Seasoning Mix: In a small bowl, combine the salt, black pepper, garlic powder, paprika, dried oregano, and cayenne pepper.
- Coat the Chicken: Rub the chicken breasts with olive oil and coat each piece evenly with the spice mixture.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
- Rest and Serve: Let the chicken rest for about 5 minutes before slicing and serving.
Notes
Brining is crucial for enhancing flavor and moisture. Use a meat thermometer to ensure perfect cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg