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Easy Healthy Broccoli Pasta


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  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A quick, nourishing pasta dish combining chewy pasta with vibrant broccoli in a garlic-infused olive oil sauce, perfect for busy weeknights.


Ingredients

  • Pasta (your choice)
  • Broccoli
  • Olive oil
  • Garlic
  • Salt
  • Pepper
  • Parmesan cheese

Instructions

  1. Cook pasta according to package instructions, salting the water well.
  2. In the last 3 minutes of cooking, add broccoli to the pot.
  3. Drain pasta and broccoli, reserving a little pasta water.
  4. In a pan, heat olive oil over medium heat and add minced garlic.
  5. Cook until fragrant, then add the drained pasta and broccoli. Toss together.
  6. Add reserved pasta water for desired consistency, then season with salt and pepper.
  7. Top with parmesan cheese before serving.

Notes

For additional flavor, consider adding grilled chicken or shrimp. Fresh herbs make a great garnish. Store leftovers in an airtight container in the fridge for 3-4 days.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Boiling, Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg