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Easy Italian Broccoli Pasta


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  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple, comforting dish featuring pasta, vibrant broccoli, aromatic garlic, and a sprinkle of parmesan cheese, perfect for any occasion.


Ingredients

  • Pasta
  • Fresh broccoli
  • Garlic
  • Chili flakes
  • Parmesan cheese
  • Olive oil
  • Salt
  • Black pepper

Instructions

  1. Cook the pasta according to package instructions until al dente, salting the water for flavor.
  2. In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant for 1-2 minutes, being careful not to burn it.
  3. Add chili flakes and fresh broccoli, cooking until the broccoli is tender, about 5-7 minutes.
  4. Drain the pasta and add it to the skillet, tossing it with the broccoli and garlic.
  5. Season with grated parmesan cheese, salt, and black pepper, stirring until the cheese melts and flavors combine.
  6. Serve hot, garnished with additional parmesan if desired.

Notes

For best flavor, use high-quality olive oil and fresh garlic. Cook broccoli until bright green and slightly crisp.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 25mg