Description
A vibrant dish of tender bell peppers filled with a savory mix of meat, rice, and cheese that’s perfect for family dinners or gatherings.
Ingredients
Scale
- 2 Tablespoons Extra-virgin Olive Oil (or avocado oil)
- 1 Medium Onion (diced)
- 2–3 Garlic Cloves (minced)
- 1 pound Lean Ground Beef
- 1½ Cups Cooked Brown Rice
- 14.5 ounces Diced Tomatoes (one can)
- 1 Tablespoon Tomato Paste
- 1 Teaspoon Dried Oregano
- 2 teaspoons Paprika
- Kosher salt and pepper (to taste)
- 7 Large Bell Peppers (top and core removed)
- 1 Cup Shredded Cheddar Jack Cheese
- Freshly chopped parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Arrange the bell peppers cut side up in a baking dish.
- Heat the oil in a large pan over medium heat. Sauté the diced onion until softened (about 3-4 minutes), then mix in minced garlic and cook for an additional minute.
- Add ground beef and cook until browned, breaking it up (about 5-6 minutes). Stir in cooked brown rice, diced tomatoes, tomato paste, dried oregano, and paprika, and cook until the sauce thickens (about 4-5 minutes). Season with salt and pepper.
- Stuff each bell pepper with the beef mixture and place them upright in the baking dish. Bake for about 10-12 minutes until the peppers start to soften.
- Top with shredded cheese and bake for another 5-7 minutes until cheese is melted and bubbly. Garnish with parsley before serving.
Notes
Choose firm, fresh peppers for the best results. Adjust seasoning to taste, and consider using turkey or chicken for a lighter option.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pepper
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg