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Edamame High Protein Crispy Rice Salad


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  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful salad combining crispy rice, tender edamame, fresh vegetables, and a zesty dressing, perfect for a nutritious meal.


Ingredients

Scale
  • 1 cup cooked crispy rice
  • 1 cup shelled edamame
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced green onions
  • 1/4 cup chopped cilantro
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the crispy rice, edamame, cucumbers, cherry tomatoes, green onions, and cilantro.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately as a quick lunch or a healthy side dish.

Notes

For optimal crunch, use freshly cooked crispy rice, and dress the salad just before serving. Customize with additional veggies or proteins if desired.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg