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Spicy Jalapeno Chicken


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A quick and flavorful dish combining tender chicken, vibrant vegetables, and a spicy kick from jalapenos.


Ingredients

Scale
  • 2 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 jalapeno peppers, seeded and finely chopped
  • 1 red bell pepper, chopped
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can corn, drained
  • 1 cup chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

Instructions

  1. Pat the chicken cubes dry and season them generously with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
  3. Stir in minced garlic and chopped jalapenos, cooking for an additional minute.
  4. Add the seasoned chicken cubes and cook until browned on all sides.
  5. Toss in the chopped red bell pepper and sauté for 3-5 minutes until slightly softened.
  6. Add diced tomatoes, black beans, corn, and chicken broth. Stir to combine.
  7. Sprinkle in chili powder, cumin, smoked paprika, and cayenne. Adjust seasoning with salt and pepper as needed.
  8. Bring to a simmer, cover, and cook on low heat for 20-25 minutes.

Notes

Consider adding fresh cilantro or parsley just before serving for an extra burst of flavor. Serve with warm tortillas or over rice.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 32g
  • Cholesterol: 80mg