Description
A delightful wrap filled with vibrant vegetables and a creamy herb dressing, perfect for a light meal or snack.
Ingredients
Scale
- Whole-grain wraps
- Mixed greens (baby spinach, arugula, or spring mix)
- Red bell pepper, thinly sliced
- Cucumber, peeled and julienned
- Carrot, shredded or thinly sliced
- Avocado, sliced
- Cherry tomatoes, halved
- Red onion, thinly sliced (optional)
- Fresh herbs (dill, parsley, chives)
- ½ cup plain Greek yogurt
- 1 tablespoon mayonnaise (optional)
- 1 tablespoon freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
- Olive oil, a drizzle (optional)
Instructions
- Prep the produce: Start by rinsing all fresh produce thoroughly under cold water.
- Make the dressing: In a bowl, combine Greek yogurt, mayonnaise, lemon juice, and olive oil. Add garlic and herbs; whisk until smooth.
- Warm the wraps: Lightly warm the wraps in a skillet for about 20 seconds on each side or in the microwave wrapped in a damp towel for about 10 seconds.
- Assemble the wraps: Lay a warm wrap flat, spread dressing over the center, and layer mixed greens and veggies.
- Wrap it up: Fold the bottom edge over filling, fold in the sides, and roll tightly until sealed.
- Slice and serve: Cut the wrap diagonally in half and enjoy immediately or store for later.
Notes
For best flavor, use fresh ingredients and customize the dressing to your taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg