Description
A warm, comforting soup that combines garlic and ginger to boost your immune system, perfect for chilly evenings or when feeling under the weather.
Ingredients
Scale
- 4 cloves of garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable broth
- 2 cups spinach or kale, chopped
- Salt and pepper to taste
- Juice of 1 lemon
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, carrots, and celery, and sauté until they soften (about 5-7 minutes).
- Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Once boiling, reduce heat and let simmer for about 15-20 minutes.
- Add the chopped spinach or kale, and season with salt, pepper, and lemon juice.
- Let simmer for another 5 minutes.
- Serve warm and enjoy the healing benefits.
Notes
Quality ingredients matter: always use fresh garlic and ginger for the best flavor. This soup can be easily customized with different vegetables for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg