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Garlic Parmesan Chicken and Potatoes


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  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A delightful dish that marries the bold flavors of garlic and Parmesan cheese with tender chicken and crispy baby potatoes.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups baby potatoes, halved
  • 4 cloves garlic, minced
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together the olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper.
  3. Add the chicken breasts to the bowl and coat them well with the mixture.
  4. In a separate bowl, toss the halved potatoes with any remaining mixture and season with salt and pepper.
  5. Arrange the chicken and potatoes on a large baking sheet in a single layer.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are crispy and golden.
  7. Garnish with fresh parsley if desired and serve hot.

Notes

For added flavor, consider using bone-in chicken thighs instead of breasts. Always check the chicken’s internal temperature reaches 165°F (75°C).

  • Prep Time: 10
  • Cook Time: 25
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast & 1 cup potatoes
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 85mg