Description
A tender chicken dish enhanced with a blend of spices, perfect for family dinners and quick meals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the chicken by patting the breasts dry with paper towels.
- Mix the seasonings in a small bowl: garlic powder, paprika, oregano, salt, and pepper.
- Marinate the chicken with olive oil and the spice mixture, letting it sit for 10 minutes.
- Cook the chicken in a hot skillet over medium-high heat, searing for 6-7 minutes on each side until golden brown and reaching an internal temperature of 165°F (75°C).
- Serve the chicken after resting for a few minutes, garnished with fresh parsley.
Notes
For maximum flavor, consider marinating overnight. Use a meat thermometer to ensure proper cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 275mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg