Description
Vibrant and healthy Greek Chicken Bowls featuring grilled chicken, fresh vegetables, and a creamy tzatziki sauce.
Ingredients
Scale
- 2 cups cooked quinoa or brown rice
- 1 pound chicken breast, grilled and sliced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- Fresh parsley, chopped (for garnish)
- Salt and pepper to taste
- For tzatziki sauce:
- 1 cup Greek yogurt
- 1/2 cucumber (grated and drained)
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt to taste
Instructions
- Prepare the tzatziki sauce: In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt. Mix well and set aside.
- Build the bowl: In serving bowls, layer the cooked quinoa or brown rice.
- Add the chicken and veggies: Top the grain base with sliced grilled chicken and add the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and diced bell pepper.
- Finish with cheese and olives: Sprinkle crumbled feta cheese and sliced olives over the top.
- Garnish and season: Garnish with chopped parsley and season with salt and pepper to taste.
- Serve with tzatziki: Drizzle tzatziki sauce over each bowl before serving.
Notes
Marinate chicken for enhanced flavor. Store tzatziki separately to maintain freshness of vegetables.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg