Description
Delicious bowls featuring grilled chicken marinated in olive oil, lemon, and herbs, served over rice or quinoa with fresh vegetables and tzatziki sauce.
Ingredients
Scale
- 2 Chicken breasts
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 3 cloves Garlic, minced
- 1 tbsp Oregano
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 Cucumber, diced
- 2 Tomatoes, chopped
- 1 Red onion, sliced
- 1 cup Rice or quinoa, cooked
- 1 cup Yogurt
- 1 tbsp Dill, chopped
Instructions
- Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.
- Cook rice or quinoa according to package instructions.
- Grill marinated chicken until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
- Mix yogurt, grated cucumber, minced garlic, dill, salt, and pepper to prepare tzatziki sauce.
- Assemble bowls with rice or quinoa, sliced chicken, veggies, and tzatziki sauce.
- Serve and enjoy!
Notes
For the best flavor, let chicken marinate longer and use fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 100mg