Description
Flavorful Greek Chicken Bowls featuring marinated chicken, fresh veggies, and creamy tzatziki sauce, perfect for lunch or dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, diced
- 1 bell pepper, diced
- Fresh parsley for garnish
- Tzatziki sauce (for serving)
Instructions
- Mix Greek yogurt, olive oil, garlic, lemon juice, oregano, salt, and pepper to create a marinade.
- Add the chicken breasts to the marinade and let sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through.
- Remove the chicken from the grill and let it rest before slicing.
- Layer cooked rice or quinoa, grilled chicken, and fresh veggies in serving bowls.
- Drizzle with homemade tzatziki sauce and garnish with fresh parsley.
- Serve immediately and enjoy!
Notes
For enhanced flavor, marinate the chicken longer or customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg