Description
A burst of Mediterranean flavors with marinated chicken, fresh veggies, creamy feta, and tzatziki sauce, perfect for dinner or meal prep.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 red onion, sliced
- 1 bell pepper, diced
- 1/2 cup feta cheese, crumbled
- 1 cup chickpeas, drained and rinsed
- 1/2 cup tzatziki sauce (Greek yogurt, garlic, cucumber, dill, lemon juice)
- Fresh herbs (optional)
Instructions
- Marinate the Chicken: Combine olive oil, minced garlic, lemon juice, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
- Cook the Chicken: Grill or bake the chicken for 15-20 minutes until fully cooked. Let it rest before slicing.
- Prepare the Tzatziki Sauce: Mix Greek yogurt, minced garlic, grated cucumber, chopped dill, and lemon juice.
- Build Your Bowl: Layer sliced chicken, fresh vegetables, chickpeas, and crumbled feta in a large bowl.
- Add Tzatziki: Drizzle or dollop tzatziki sauce over the bowl.
- Serve: Enjoy warm or chilled as a meal prep option.
Notes
Give the chicken enough time to marinate for enhanced flavors. Use fresh ingredients for best results.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg