Description
Flavorful Greek Chicken Bowls with grilled chicken, wholesome grains, fresh vegetables, and tzatziki sauce.
Ingredients
Scale
- 1 lb chicken breast, cubed
- 2 cups cooked quinoa or brown rice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/4 cup olives, sliced
- 2 cups fresh spinach or mixed greens
- 1/2 cup tzatziki sauce
- Olive oil, salt and pepper to taste
- Lemon juice (optional)
Instructions
- Prepare the Chicken: Season cubed chicken breasts with olive oil, salt, and pepper. Cook on a grill or skillet for 6-8 minutes until fully cooked.
- Make the Tzatziki Sauce: Mix yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, salt, and pepper in a bowl.
- Assemble the Bowls: Layer cooked quinoa or brown rice at the bottom, then top with grilled chicken, diced veggies, olives, and spinach or mixed greens.
- Add the Finishing Touches: Drizzle tzatziki sauce over the bowls and garnish with a wedge of lemon.
- Enjoy Your Creation: Serve immediately and enjoy your colorful Greek Chicken Bowl!
Notes
Perfectly season the chicken and use fresh ingredients for the best flavor. Great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg