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Greek Chicken Meatballs with Tzatziki Sauce


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  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

Juicy and tender Greek chicken meatballs, bursting with flavor, served with a cool and creamy tzatziki sauce.


Ingredients

Scale
  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup red onion, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp chopped dill
  • Pinch of salt

Instructions

  1. In a large bowl, combine the ground chicken, breadcrumbs, egg, minced garlic, chopped red onion, parsley, dill, lemon zest, salt, and pepper. Mix until just combined.
  2. Form the mixture into 1.5-inch meatballs and place them on a parchment-lined baking sheet.
  3. Drizzle the meatballs with olive oil and bake in a preheated oven at 400°F (200°C) for 18–20 minutes, or until golden and cooked through.
  4. Meanwhile, prepare the tzatziki by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, chopped dill, and a pinch of salt. Chill until you’re ready to serve.
  5. Serve the meatballs warm with the tzatziki sauce on the side or drizzled over the top.

Notes

For best results, chill the meatball mixture before baking.

  • Prep Time: 10
  • Cook Time: 25
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 meatball
  • Calories: 250
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 70mg