Description
A vibrant dish bringing fresh Mediterranean flavors in a convenient handheld meal with grilled chicken, fresh veggies, and tzatziki sauce.
Ingredients
- Grilled chicken breast
- Whole wheat wraps or tortillas
- Cucumber, diced
- Tomato, diced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Tzatziki sauce
- Olive oil
- Lemon juice
- Salt and pepper
Instructions
- Start by grilling the chicken breast until cooked through, then slice it into strips.
- In a bowl, mix together diced cucumber, diced tomato, thinly sliced red onion, and crumbled feta cheese.
- Drizzle with olive oil, lemon juice, salt, and pepper.
- On a whole wheat wrap or tortilla, layer the sliced chicken and the vegetable mixture.
- Add a generous dollop of tzatziki sauce on top.
- Roll the wrap tightly, slice in half, and serve immediately.
Notes
For an extra kick, consider adding jalapeños or red pepper flakes into the vegetable mix. Store leftovers in the refrigerator for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg