Description
A quick and healthy meal featuring grilled chicken and vibrant broccoli topped with a creamy garlic sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat your grill to medium-high heat.
- Drizzle the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for 6-7 minutes on each side until it reaches 165ยฐF.
- Steam the broccoli florets until tender but vibrant green.
- In a bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley to make the sauce.
- Slice the grilled chicken and serve it over broccoli, drizzling with creamy garlic sauce.
Notes
For more flavor, marinate the chicken for at least an hour before grilling. Donโt overcook the broccoli to retain its nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 70mg