Description
A delightful mix of juicy grilled chicken, fluffy quinoa, and vibrant fresh vegetables, perfect for any occasion.
Ingredients
Scale
- 1.5 lbs Boneless, Skinless Chicken Breasts
- ¼ cup Olive Oil
- ¼ cup Lemon Juice
- 2 cloves Garlic, Minced
- 1 tbsp Dried Oregano
- 1 tsp Smoked Paprika
- ½ tsp Cumin
- ½ tsp Salt
- ¼ tsp Black Pepper
- 1 cup Quinoa (any color)
- 2 cups Water or Chicken/Vegetable Broth
- Pinch of Salt (to taste)
- 1 cup Cherry Tomatoes, Halved
- 1 Cucumber, Diced
- 1 Red Bell Pepper, Diced
- ½ Red Onion, Thinly Sliced
- ½ cup Kalamata Olives, Pitted and Halved
- ¼ cup Crumbled Feta Cheese (Optional)
- Fresh Parsley or Cilantro, Chopped (to taste)
- 1 Avocado, Sliced or Diced
- ¼ cup Olive Oil (for dressing)
- 2 tbsp Lemon Juice (for dressing)
- 1 tsp Dijon Mustard (for dressing)
- Salt and Pepper (to taste)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, and pepper. Add the chicken breasts, ensuring they’re well-coated. Let them marinate for at least 30 minutes.
- Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and broth (or water) along with a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed. Fluff with a fork, and set aside.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Let the chicken rest for a few minutes before slicing.
- Assemble the Bowls: In serving bowls, layer the quinoa as a base, then top with sliced grilled chicken, and add cherry tomatoes, cucumber, bell pepper, and red onion. Scatter olives, feta cheese, and fresh herbs on top for added flavor.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper. Drizzle over the assembled bowls. Top with avocado slices.
Notes
Marinate chicken overnight for best flavor. Use broth to cook quinoa for added taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg