Description
A delightful dish featuring juicy chicken marinated in a tangy lemon mixture for a bright and savory flavor.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Ensure all ingredients are well mixed.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2 hours.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and let any excess drip off. Place the chicken on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Garnish and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley before serving.
Notes
For maximum flavor, marinate the chicken for a few hours; longer is better. Allow the chicken to rest after grilling for moisture retention.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 0g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 140mg