Description
Grilled Udon features chewy Japanese noodles combined with smoky, charred flavors, mixed vegetables, and your choice of protein for a versatile and satisfying meal.
Ingredients
Scale
- 200g udon noodles
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 2 cups mixed vegetables (like bell peppers, carrots, and snap peas)
- 200g protein of choice (chicken, beef, shrimp, or tofu)
- 2 cloves garlic, minced
- 2 green onions, chopped
Instructions
- Cook the udon noodles according to package instructions. Once done, drain them and set aside.
- In a large skillet or wok, heat sesame oil over medium heat.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Incorporate the mixed vegetables and the protein of your choice, stir-frying until everything is cooked through.
- Toss in the cooked udon noodles, along with the soy sauce and oyster sauce, mixing everything nicely.
- Continue to cook for an additional 2-3 minutes until everything is heated through.
- Serve hot, garnished with the chopped green onions.
Notes
For extra flavor, marinate your protein in soy sauce and garlic for 30 minutes before cooking. Consider using sesame seeds or cilantro as a garnish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg