Description
A delightful one-pan dish that mixes ground turkey with orzo pasta and fresh vegetables for a nutritious meal.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup orzo pasta
- 2 cups vegetable or chicken broth
- 1 cup diced tomatoes
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic, sauté until translucent.
- Stir in the ground turkey and cook until browned.
- Add the bell pepper and zucchini, cooking until softened.
- Pour in the diced tomatoes, broth, and orzo.
- Stir in the oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 10-12 minutes or until the orzo is cooked.
- Serve warm and enjoy your nutritious meal!
Notes
Use fresh ingredients for the best flavor and nutrition. Customize veggies as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg