Description
A quick and nutritious stir-fry featuring lean ground turkey and vibrant bell peppers, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced onion and minced garlic; sauté until softened.
- Stir in ground turkey and cook until browned and fully cooked.
- Add diced bell peppers; cook until tender yet crisp, about 5-7 minutes.
- Season with salt and pepper; add any other spices if desired.
- Serve over cooked rice or quinoa, garnished with fresh herbs if desired.
Notes
Experiment with sauces like soy sauce or teriyaki for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg