Description
A delightful dish that balances taste and nutrition with lean ground turkey, vibrant bell peppers, and aromatic garlic and onion.
Ingredients
Scale
- 1 lb ground turkey
- 2 bell peppers (any color), sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Cooked rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced onion and bell peppers; sauté for 5-7 minutes until they begin to soften.
- Add minced garlic and cook for an additional minute.
- Push the vegetables to the side of the skillet and add ground turkey, cooking until browned, about 7-10 minutes.
- Season with salt, pepper, paprika, and Italian seasoning; mix everything together.
- Serve hot over cooked rice or quinoa.
Notes
Customize your veggies by adding zucchini, broccoli, or snap peas for a unique texture and taste.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Stir-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg