Description
A delightful one-pan skillet dish combining ground turkey, zucchini, and chickpeas, seasoned with warm spices for a quick weeknight dinner.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic; sauté until soft, about 2-3 minutes.
- Add ground turkey; cook until browned, about 5-7 minutes.
- Stir in zucchini, chickpeas, paprika, cumin, salt, and pepper.
- Cook until zucchini is tender, about 5-7 minutes, stirring occasionally.
- Taste and adjust seasoning as needed.
- Garnish with fresh parsley and serve warm.
Notes
For variations, try adding other vegetables or herbs to customize the dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg