Description
A delightful skillet dish combining ground turkey, tender zucchini, and hearty chickpeas, seasoned to perfection.
Ingredients
Scale
- 1 lb ground turkey
- 1 medium zucchini, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a skillet, heat olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until onions are translucent.
- Add ground turkey and cook until browned, breaking it up with a spatula.
- Stir in zucchini and chickpeas, and season with paprika, salt, and pepper.
- Cook for an additional 5-7 minutes, or until zucchini is tender.
- Garnish with fresh parsley if desired, and serve warm.
Notes
For a vegan option, swap ground turkey for lentils or mushrooms. Adjust seasoning to taste and add more vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg