Description
A nutritious one-pan meal featuring ground meat, vibrant broccoli, and creamy cheese, perfect for busy weeknights.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups broccoli, cut into florets
- 1 pound ground meat (80/20 or 90/10)
- Salt to taste
- Pepper to taste
- 1 teaspoon paprika
- Pinch of red pepper flakes (optional)
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- Parsley (optional, for garnish)
Instructions
- Heat the olive oil and butter in a large skillet over medium heat.
- Add the finely chopped onion and garlic, sautéing until fragrant.
- Stir in the ground meat, breaking it into smaller pieces as it cooks.
- Add the broccoli and sprinkle with salt, pepper, and paprika.
- Cook for about five minutes until the broccoli is tender.
- Pour in the heavy cream and add the shredded cheddar cheese, stirring to combine.
- Simmer until the cheese has melted and the mixture thickens.
- Garnish with parsley before serving.
Notes
Customize the spices and add more vegetables as desired. Can also replace the heavy cream with coconut cream for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg