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Healing Greek Lemon Chicken Soup (Avgolemono)


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A comforting Greek lemon chicken soup with a bright, tangy flavor, perfect for wellness and healing.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 2 garlic cloves, minced
  • 2 carrots, diced (optional)
  • 8 cups chicken broth
  • 1 cup white rice or orzo pasta
  • 2 large eggs
  • 1 egg yolk
  • Juice of 2–3 lemons (about ½ cup)
  • 2 cups shredded cooked chicken
  • Salt and black pepper, to taste
  • Fresh dill or parsley, for garnish
  • Optional Add-ins: Spinach or kale, 1 tsp turmeric, quinoa instead of rice

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes, or until it becomes translucent. Stir in minced garlic and diced carrots, cooking for an additional 2 minutes until fragrant.
  2. Pour in the chicken broth and bring it to a boil. Once boiling, add in the rice or orzo pasta. Allow it to cook until tender, which should take around 15 to 20 minutes.
  3. While the rice or pasta is cooking, whisk the eggs, egg yolk, and lemon juice in a bowl until frothy.
  4. Slowly ladle some hot broth into the eggs while whisking continuously to temper the mixture.
  5. Gradually stir the tempered egg-lemon mix back into the pot. Add in the shredded cooked chicken and let it simmer on low heat until everything is warmed through and creamy.
  6. Finally, season the soup with salt and pepper to your taste and garnish with fresh dill or parsley before serving hot.

Notes

For a gluten-free version, replace rice or orzo with quinoa. Use fresh lemons for better flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 cup
  • Calories: 310
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 210mg