Description
A comforting bowl of Healing Soup packed with vibrant vegetables and protein-rich tofu, perfect for soothing the soul.
Ingredients
Scale
- 4 cups vegetable or chicken broth
- 1 cup mushrooms, sliced
- 1 cup carrots, diced
- 1 cup broccoli florets
- 1 cup tofu, cubed
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the sesame oil over medium heat.
- Add garlic and ginger, sautéing for about 1 minute until fragrant.
- Pour in the broth and bring it to a boil.
- Stir in the mushrooms, carrots, broccoli, and tofu.
- Reduce heat and let it simmer for 10-15 minutes until the vegetables are tender.
- Add soy sauce, and season with salt and pepper to taste.
- Serve hot, garnished with chopped green onions and fresh cilantro.
Notes
Use fresh ingredients for the best flavor and adjust broth levels according to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg