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Healthy Apple Baked Oatmeal


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  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A warm and delicious baked oatmeal featuring sweet apples, cinnamon, and hearty oats, perfect for breakfast or brunch.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 1/2 cups milk of choice (almond, soy, or dairy)
  • 1/4 cup maple syrup or honey
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 2 tablespoons coconut oil or unsalted butter, melted
  • 2 medium apples, peeled, cored, and diced
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/4 cup raisins or dried cranberries (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
  2. In a large bowl, mix together the rolled oats, baking powder, cinnamon, nutmeg, and salt.
  3. In another bowl, whisk together the milk, maple syrup or honey, eggs, vanilla extract, and melted coconut oil or butter.
  4. Pour the wet ingredients into the dry ingredients and stir until fully mixed.
  5. Fold in the diced apples, walnuts or pecans, and raisins or cranberries if using.
  6. Pour the mixture into the prepared baking dish and spread evenly.
  7. Bake in the preheated oven for 30-40 minutes, until golden brown and set.
  8. Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Notes

For added flavor, consider using Old-Fashioned Rolled Oats and fresh, crisp apples. Adjust spices to your liking and enjoy with yogurt or milk.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 60mg