Description
A nutritious take on the classic Chicken Parmesan, featuring baked chicken, vibrant vegetables, and a crispy coating for a guilt-free indulgence.
Ingredients
Scale
- 1.5 lb chicken breast (1 inch thickness)
- 1/3 cup grated parmesan
- 1/3 cup Italian bread crumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 lbs red potatoes (cut into halves)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
- 1 lb green beans (fresh with ends cut)
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper or spray with cooking oil.
- Combine all the ingredients for the potatoes in a medium bowl and stir well to coat them evenly.
- Spread the potatoes over one-third of the sheet and bake for 10-15 minutes.
- While the potatoes are roasting, mix the chicken ingredients in the same bowl.
- Add the chicken to the pan once the potatoes have started baking.
- Toss the green bean ingredients in the same bowl and add them to the pan.
- Continue baking for around 25 minutes, or until the chicken reaches an internal temperature of 165°F.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Ensure the chicken breast is even in thickness for uniform cooking. Season well for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg