Description
This healthy sheet pan salmon dish is packed with omega-3 fatty acids and features roasted baby potatoes and fresh green beans, making it perfect for weeknight dinners.
Ingredients
Scale
- 4 salmon fillets (6 oz each), skin-on or skinless
- 1 lb baby potatoes, halved
- 12 oz fresh green beans, trimmed
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 lemon, sliced into rounds
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 425°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
- Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, thyme, salt, and pepper in a large bowl until well combined.
- Add the halved potatoes to the bowl and toss to coat evenly in the marinade. Spread the potatoes in a single layer on the sheet pan and roast for about 12 minutes.
- While the potatoes are roasting, add the green beans to the bowl with the leftover marinade and toss to coat.
- After 12 minutes, remove the sheet pan from the oven. Push the potatoes to one side, add the green beans and salmon fillets to the pan. Brush the salmon with any remaining marinade and top with lemon slices if desired.
- Return the pan to the oven and roast for another 13 to 15 minutes until the salmon is cooked through (reaches an internal temperature of 145°F), potatoes are tender, and the green beans are crisp-tender.
- Garnish with chopped fresh parsley and serve immediately.
Notes
For best results, allow the salmon to rest for a few minutes before serving to enhance its moistness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 60mg