Description
A nutritious meal featuring seasoned ground chicken, fresh veggies, creamy feta, and zesty tzatziki sauce, perfect for lunch or dinner.
Ingredients
Scale
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- Fresh parsley for garnish
Instructions
- In a skillet, heat the olive oil over medium heat. Add the ground chicken along with garlic powder, onion powder, dried oregano, salt, and pepper. Sauté until the chicken is browned and cooked through, about 7-10 minutes.
- In a bowl, layer the cooked quinoa or brown rice at the bottom. Follow this with the cooked chicken mixture, then the cherry tomatoes, cucumber, finely chopped red onion, and crumbled feta cheese.
- Drizzle the tzatziki sauce over the top and garnish with fresh parsley.
- Serve immediately and enjoy your nutritious Greek bowls!
Notes
Consider marinating the chicken before cooking for intensified flavor. You can also customize your bowls with different grains or toppings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg