Description
Healthy Greek Ground Chicken Bowls combine tender ground chicken with fresh veggies, topped with creamy feta and olives for a nutritious meal.
Ingredients
Scale
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, sliced
- 2 tablespoons fresh parsley, chopped
- Lemon wedges for serving
Instructions
- In a skillet over medium heat, add olive oil and ground chicken. Cook until browned and no longer pink, about 5-7 minutes.
- Stir in garlic powder, onion powder, oregano, salt, and pepper. Mix well and cook for another 2 minutes.
- In serving bowls, layer cooked quinoa or rice, the seasoned chicken, cucumber, cherry tomatoes, red onion, feta cheese, and olives.
- Top with fresh parsley and serve with lemon wedges on the side.
Notes
For a healthier option, use lean ground chicken. Feel free to customize toppings and grains according to your dietary preferences.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg