Description
Delicious and nourishing Healthy Greek Ground Chicken Bowls packed with vibrant flavors, lean protein, and fresh vegetables.
Ingredients
Scale
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced
- Optional: Tzatziki sauce for drizzling
Instructions
- In a large skillet, heat olive oil over medium heat. Add the ground chicken and use a spatula to break it up as it cooks. Season with garlic powder, onion powder, oregano, salt, and pepper.
- While the chicken is cooking, prepare your base by cooking quinoa or brown rice according to package instructions.
- As the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
- Once the chicken is fully cooked and browned, in serving bowls, layer the quinoa or brown rice, followed by the cooked chicken, fresh vegetables, crumbled feta cheese, and chopped parsley.
- Squeeze fresh lemon juice over each bowl and drizzle with tzatziki sauce if using. Serve immediately and enjoy!
Notes
Ground chicken is a healthier alternative to traditional ground beef. Feel free to add more veggies or swap grains to mix things up!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg