Description
A savory bowl of pasta packed with vibrant vegetables and lean proteins, offering a wholesome twist on a classic dish.
Ingredients
Scale
- 8 oz Pasta (your choice)
- 1 medium Zucchini, diced
- 1 cup Cherry tomatoes, halved
- 2 cups Spinach leaves
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- ¼ cup Parmesan cheese, grated
- Salt and pepper to taste
- Red pepper flakes (optional) to taste
Instructions
- Cook the pasta: In a large pot, bring salted water to a boil. Add your pasta of choice and cook until al dente, according to package instructions. Reserve ½ cup of pasta water, then drain the rest and set aside.
- Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant. Then, add zucchini and cherry tomatoes, cooking until they soften.
- Mix it all together: Add the cooked pasta and spinach to the skillet. Toss everything together, adding reserved pasta water as needed to create a light sauce. Season with salt, pepper, and red pepper flakes.
- Finishing touch: Once everything is heated through and well mixed, remove from heat. Sprinkle Parmesan cheese on top before serving.
Notes
For added fiber, consider using whole wheat or legume-based pasta. Adjust seasoning to fit your flavor preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg