Description
This hearty dish combines ground beef with tender Brussels sprouts for a quick, nutritious meal.
Ingredients
Scale
- 1 lb ground beef
- 2 cups Brussels sprouts, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon paprika
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- Increase heat to medium-high and add the ground beef, cooking until browned.
- Season with salt, pepper, thyme, and paprika.
- Add the halved Brussels sprouts to the skillet, stirring to combine.
- Cook for about 10 minutes, until Brussels sprouts are tender and slightly caramelized.
- Serve hot and enjoy!
Notes
Make sure the beef is well browned for better flavor. You can add a splash of lemon juice for brightness before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg