Description
A creamy and satisfying dish with tender chicken, Greek yogurt, and mozzarella, perfect for a healthy dinner.
Ingredients
Scale
- 1 pound skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 2 garlic cloves, finely chopped
- 1/2 cup plain Greek yogurt
- 1/4 cup shredded low-fat mozzarella
- 1 cup fresh spinach, roughly chopped
- 1/2 cup cherry tomatoes, sliced in halves
- 1 teaspoon Italian seasoning blend
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly coat a baking dish with olive oil.
- Mix together the Greek yogurt, minced garlic, chopped spinach, shredded mozzarella, Italian seasoning, and a pinch of salt and pepper.
- Place the chicken breasts in the baking dish and spread the yogurt mixture evenly over the top.
- Arrange the halved cherry tomatoes around the chicken.
- Bake for about 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Allow the bake to rest for about 5 minutes before serving.
Notes
For added texture, top with whole wheat breadcrumbs before baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 85mg