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High Protein Chicken Enchiladas


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A flavorful twist on classic enchiladas, packed with protein and creamy filling, perfect for a hearty dinner.


Ingredients

Scale
  • 2 cups shredded chicken
  • 1 cup cottage cheese or Greek yogurt
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 1 cup white sauce (or homemade with butter, flour, milk)
  • 8 corn or flour tortillas
  • 1/2 cup diced green chilies (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix together the shredded chicken, cottage cheese, diced green chilies (if using), salt, and pepper until well combined.
  3. Spoon a portion of the chicken mixture into each tortilla, roll them up tightly, and place them seam-side down in a greased baking dish.
  4. Pour the white sauce over the top of the enchiladas and sprinkle with shredded cheese.
  5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  6. Garnish with fresh cilantro before serving.

Notes

Consider using rotisserie chicken for convenience. Customize heat level with jalapeños or cayenne pepper.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg