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High Protein Chicken Pot Pie Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and creamy chicken pot pie soup that offers warmth and a high protein content, perfect for chilly evenings.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup heavy cream or milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion, garlic, carrots, and celery, cooking until softened, about 5-7 minutes.
  3. Stir in the shredded chicken, chicken broth, peas, thyme, and rosemary. Bring to a simmer.
  4. Whisk together the flour and heavy cream in a small bowl until smooth.
  5. Gradually add the cream mixture to the pot, stirring constantly.
  6. Simmer for an additional 10-15 minutes, until the soup thickens.
  7. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Notes

Use leftover roasted chicken for extra flavor. Customize vegetables according to preference.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg