Description
A delightful High-Protein Chicken Ranch Quesadilla that combines creamy ranch-flavored chicken with crispy tortillas, perfect for a quick meal or snack.
Ingredients
Scale
- 1 low-carb tortilla
- 1/2 cup cooked chicken, shredded
- 2 tablespoons Greek yogurt
- 1 wedge Laughing Cow cheese
- 1/4 cup shredded cheese (optional)
- Ranch seasoning (to taste)
- Cooking spray or oil (for cooking)
Instructions
- Heat the skillet: Begin by heating a non-stick skillet over medium heat. Lightly grease it with cooking spray or a bit of oil to prevent sticking.
- Mix the filling: In a bowl, combine the Greek yogurt, Laughing Cow cheese, shredded chicken, and ranch seasoning. Mix until all ingredients are well blended.
- Assemble the quesadilla: Spread the chicken mixture evenly over one half of your low-carb tortilla.
- Cook the quesadilla: Fold the tortilla in half and place it in your skillet. Cook for about 3-4 minutes on each side until golden brown.
- Slice and serve: Remove from skillet, let cool for a minute, slice into wedges, and serve warm.
Notes
For added flavor, consider serving with fresh guacamole or salsa. Pre-cooked rotisserie chicken is a great option for filling.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg