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High Protein Chicken Salad


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  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A nutritious and satisfying salad filled with shredded chicken, crisp apples, crunchy pecans, and juicy grapes, all brought together by a creamy Greek yogurt dressing.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup crisp apples, diced
  • 1/2 cup crunchy pecans, chopped
  • 1 cup juicy grapes, halved
  • 1/2 cup Greek yogurt
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp lemon juice

Instructions

  1. In a large bowl, combine the shredded chicken, diced apples, chopped pecans, and halved grapes. Mix them well so all the flavors start to blend together.
  2. In a separate small bowl, mix the Greek yogurt with salt, pepper, and lemon juice to taste. This dressing is what gives your salad that creamy, mouth-watering touch.
  3. Pour the dressing over the chicken mixture and toss until all ingredients are well coated. Make sure everything is nice and evenly distributed.
  4. Serve immediately or refrigerate for a few hours to let the flavors meld.

Notes

Use rotisserie chicken for quick prep. Fresh ingredients like apples and grapes make a big difference in flavor. Adjust lemon juice for tanginess and consider adding greens for extra nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 70mg