Description
A delightful combination of flavors and textures, this High Protein Chickpea Salad is packed with protein, fresh vegetables, and a zesty dressing.
Ingredients
Scale
- 1 can (400 g / 15 oz) chickpeas, drained and rinsed
- 1 small cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ red onion, finely chopped
- ½ cup bell pepper, diced
- 2 tbsp fresh parsley or cilantro, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and black pepper, to taste
- Optional: ¼ tsp smoked paprika or cumin for extra flavor
Instructions
- Combine the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and parsley in a large bowl.
- Whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl until well combined.
- Pour the dressing over the salad mixture and toss gently to combine, ensuring all the ingredients are coated.
- Add the optional smoked paprika or cumin for a touch of warmth and flavor, if desired.
- Serve immediately for a fresh taste or chill in the fridge for 15–30 minutes to allow the flavors to meld together.
Notes
Rinse chickpeas before using to enhance freshness. Chill the salad for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg