Description
Delicious wraps featuring crispy flatbread made from cottage cheese and oat flour, filled with tender spiced chicken and fresh veggies.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- 1/2 cup oat flour
- 1 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 2 medium boneless skinless chicken breasts (about 1 lb)
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1/2 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 cup shredded romaine lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine the cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil in a blender. Blend until smooth and creamy.
- Spread the mixture out into a rectangle shape, about 1/4-inch thick, on your prepared baking sheet.
- Bake for 18–22 minutes until the flatbread is golden and set, then broil for an additional 1–2 minutes for extra crispiness. Allow it to rest for about 5–7 minutes after baking.
- Pat the chicken breasts dry. In a small bowl, mix paprika, cumin, chili powder, black pepper, and salt, then rub this mix over the chicken.
- Heat a skillet over medium-high heat and cook the chicken for 5–6 minutes on each side until it reaches an internal temperature of 165°F (74°C). Let the chicken rest for 5 minutes before slicing it.
- Mix the Greek yogurt, lemon juice, and a pinch of salt in a separate bowl to create a sauce.
- Slice the cooled flatbread into rectangles. Layer each piece with the yogurt sauce, sliced chicken, romaine lettuce, cherry tomatoes, red onion, and fresh herbs.
- Fold tightly to form wraps. If desired, sear them in a dry skillet over medium heat for 1–2 minutes on each side for added crispness.
Notes
Use fresh ingredients for maximum flavor. These wraps can be made ahead of time and stored in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 30mg