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High Protein Creamy Beef Pasta


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A satisfying and hearty meal featuring creamy sauce, fettuccine, and savory ground beef, packed with protein and enhanced by fresh spinach.


Ingredients

Scale
  • 8 oz fettuccine pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: Boil salted water in a large pot, add fettuccine, and cook until al dente. Reserve 1 cup of pasta water before draining.
  2. Brown the Beef: In a skillet, add lean ground beef over medium heat. Season with salt and pepper, cooking until browned.
  3. Sauté Garlic: Push beef to one side, add minced garlic, and sauté for a minute until fragrant.
  4. Make the Cream Sauce: Pour in heavy cream and mix in Parmesan cheese, stirring until smooth.
  5. Add Spinach: Toss in fresh spinach and allow it to wilt into the sauce.
  6. Combine and Serve: Add cooked fettuccine to the skillet, mixing with the creamy beef. Adjust consistency with reserved pasta water if needed. Serve hot.

Notes

For best results, store pasta and sauce separately if saving leftovers. Adjust seasonings to taste as cooking.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 550
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg