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High Protein Creamy Cajun Chicken Rice


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and protein-packed dish featuring tender chicken, fluffy rice, and a rich creamy Cajun sauce.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breast, diced
  • 1 cup heavy cream
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion, bell pepper, and minced garlic; sauté until softened.
  3. Add diced chicken, season with salt, pepper, and Cajun seasoning; cook until chicken is no longer pink.
  4. Pour in heavy cream and stir; let simmer for flavors to meld.
  5. Add cooked rice and mix well to combine.
  6. Cook for a few more minutes until heated through and creamy.
  7. Garnish with chopped parsley before serving.

Notes

Use fresh vegetables for better texture and flavor. Cheese can be added for extra creaminess.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 11g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg