Description
A refreshing and wholesome salad packed with protein from chickpeas and black beans, complemented by cherry tomatoes, cucumbers, and feta.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, black beans, cherry tomatoes, cucumber, red onion, parsley, and feta cheese. Stir gently to mix the ingredients.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine gently.
- Serve immediately or refrigerate for later use.
Notes
Rinse beans thoroughly to remove excess sodium. Chill the salad for about 30 minutes before serving for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg